Weigh In record (no journal entry) for 11 March 2018
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120.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1014 kcal
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Fat: 36.50g | Prot: 56.38g | Carb: 138.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Daging Sapi, Ubi Ungu Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Sawi, Tahu Kukus, Bakso Daging Sapi, Pangsit Polos, Bakso Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Buah Pir. more...
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steady weight
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rahelyoanita16's weight history
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