Weigh In record (no journal entry) for 11 March 2018
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2051 kcal
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Fat: 97.14g | Prot: 82.77g | Carb: 216.77g.
Breakfast: Bokomo Traditional Oats, Honey, Date, Boiled Egg, Unsalted Butter Stick, Almonds, Rye Crispbread. Lunch: PnP Shredded Tuna in Water, Onions. Dinner: Fried Egg with Fat, Rye Crispbread, Unsalted Butter Stick. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Clover Full Cream Fresh Milk, Almonds, Bananas, Nestle Bar One (55g), Sprite Sprite (Can). more...
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2592 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes. more...
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losing 5.4 lb a week
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