Weigh In record (no journal entry) for 11 March 2018
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222.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2651 kcal
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Fat: 127.51g | Prot: 101.41g | Carb: 269.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine, Sainsbury's Taste The Difference Kalamata Olive Bread. Lunch: Tesco Double Cream, Tesco Sticky Toffee Pudding, Cauliflower Cheese, Carrots , Roasted Potato (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Activia Cereal Fibre Yogurt, Co-Op Curly Fries, Mayonnaise , Margarine, Cathedral City Cheddar Cheese, Tesco Roast Chicken Slices (25.6g), Co-Op Wholemeal Rolls. Snacks/Other: Copella Apple & Raspberry, Tetley Tea with Semi-Skimmed Milk. more...
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3001 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Cooking - 15 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 9 hours, Resting - 11 hours and 43 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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