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skewed scale
Journal
10 Mar 18
skewed scale's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
159.2 lb
Lost so far:
8.0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
482 kcal
Fat: 9.12g | Prot: 49.93g | Carb: 47.93g.
Lunch:
Strawberries, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Claussen Dill Pickle Spears.
Dinner:
Salsa, Butter (Salted), Kirkland Signature Raw Sea Scallops.
Snacks/Other:
Honeycrisp Apples.
more...
2244 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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skewed scale's weight history
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