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wesley sinclair
Journal
09 Mar 18
wesley sinclair's Journal, 09 March 2018
wesley sinclair's Profile
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Weigh In record (no journal entry) for 09 March 2018
191.2 lb
Lost so far:
16.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
1501 kcal
Fat: 44.46g | Prot: 75.15g | Carb: 126.87g.
Breakfast:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Lunch:
Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
Dinner:
Lucerne Whipped Cream Cheese Spread, Jalapeno Peppers, American Heritage Cheddar Shredded Cheese, Bacon.
Snacks/Other:
Tropicana 100% Pure & Natural Orange Juice, Skyy Vodka.
more...
2522 kcal
Activities & Exercise:
On the Truck - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.9 lb a week
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