Weigh In record (no journal entry) for 10 March 2018
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120.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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787 kcal
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Fat: 30.22g | Prot: 55.10g | Carb: 97.29g.
Breakfast: Ayam Goreng, Tumis Buncis. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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losing 4.6 lb a week
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