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dshatz98
Journal
08 Mar 18
dshatz98's Journal, 08 March 2018
dshatz98's Profile
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Weigh In record (no journal entry) for 08 March 2018
188.4 lb
Lost so far:
3.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
1723 kcal
Fat: 37.67g | Prot: 130.12g | Carb: 127.68g.
Breakfast:
Half and Half Cream, Coffee.
Lunch:
Cream Cheese, Wasa Multi Grain Crackers, Heinz Zesty Cocktail Sauce, Kroger Frozen Tiger Shrimp.
Dinner:
Miller Brewing Company High Life Light Beer, Heinz Original Cocktail Sauce, Publix Large Shrimp.
Snacks/Other:
Fuji Apples.
more...
2082 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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