Weigh In record (no journal entry) for 08 March 2018
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193.3 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1614 kcal
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Fat: 57.29g | Prot: 44.72g | Carb: 229.90g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Sinnack Kaiserbrötchen Mehrkorn. Lunch: Mangos, Wagner Pizzies Salami. Dinner: Harvest Basket Kroketten. Snacks/Other: Kölln Müsli-Riegel Hafer-Cranberry, Corny Free Schoko. more...
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losing 4.6 lb a week
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