Weigh In record (no journal entry) for 07 March 2018
|
237.7 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1350 kcal
|
Fat: 57.59g | Prot: 66.43g | Carb: 141.33g.
Breakfast: Ja! Natürliches Mineralwasser mit Kohlensäure, Edamer, Banane, Salatgurke. Lunch: Lidl Minutensteaks. Dinner: Roggen Knäckebrot, Möhren, Westcliff Pfefferminztee, Zucker, Edeka Bio Apfelsaft Naturtrüb, Combino Tomatensauce Napoli, Alesto Walnusskerne Naturbelassen, Wildreis (Gekocht). Snacks/Other: Haribo Gummibärchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amaany's weight history
|