Weigh In record (no journal entry) for 15 June 2012
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1477 kcal
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Fat: 89.10g | Prot: 31.72g | Carb: 142.07g.
Breakfast: Cinnamon Crunch Bagel, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk. Lunch: Crackers, Blue Crab Spread. Dinner: Mixed Salad Greens, Blackberries, Valencias California Oranges, Grapes (American Type, Slip Skin), Cherry Tomatoes, Dried Cranberries (Sweetened), Glazed Walnuts, Pine Nuts (Pignolias), Hearts Of Palm (Canned), Hard Parmesan Cheese, Extra Virgin Olive Oil, Aged Balsamic Vinegar, Seasoned Croutons. Snacks/Other: Fruit Chewy Cookies, Diet Iced Tea, Sugar Free Toffee Squares, Cherry Passion Tic Tac, No Sugar Added Real Italian Ice Variety Pack, Sugar Free Twizzlers. more...
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3309 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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