Weigh In record (no journal entry) for 07 March 2018
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121.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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776 kcal
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Fat: 19.09g | Prot: 45.35g | Carb: 107.06g.
Breakfast: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Shake. Lunch: Nasi Putih, Ikan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ikan Tongkol Goreng, Terong Goreng, Sari Roti Roti Isi Selai Stroberi. more...
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losing 3.1 lb a week
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rahelyoanita16's weight history
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