Weigh In record (no journal entry) for 06 March 2018
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164.9 lb
Lost so far: 18.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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334 kcal
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Fat: 26.00g | Prot: 24.00g | Carb: 0.80g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Tabasco Original Pepper Sauce, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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losing 3.5 lb a week
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dshdutoit's weight history
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