Weigh In record (no journal entry) for 06 March 2018
|
209.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
1927 kcal
|
Fat: 115.33g | Prot: 106.71g | Carb: 116.77g.
Breakfast: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg, Almonds. Lunch: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew, Cooked Green Cabbage. Snacks/Other: Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Strawberries. more...
|
|
2971 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|