Weigh In record (no journal entry) for 06 March 2018
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121.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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593 kcal
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Fat: 17.45g | Prot: 39.09g | Carb: 77.05g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Ikan, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1550 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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