Weigh In record (no journal entry) for 05 March 2018
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370.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2315 kcal
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Fat: 137.58g | Prot: 185.01g | Carb: 79.07g.
Breakfast: Italian Sausage, Atkins Cafe Caramel Shake. Lunch: Chicken Thigh, Red Lobster Snow Crab Legs (1 Pound), Italian Sausage, Cheddar Cheese . Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Great Value Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chicken Thigh, Coffee with Cream. more...
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duross's weight history
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