Weigh In record (no journal entry) for 05 March 2018
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1448 kcal
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Fat: 49.80g | Prot: 49.64g | Carb: 210.42g.
Breakfast: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido). Lunch: Fanta Fanta Laranja, Frisa Salsicha tipo Viena, Arroz Branco. Dinner: Suco de Maracujá, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Sacolé, Kiwi, Marilan Biscoito Amanteigado, Café com Açúcar. more...
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losing 2.3 lb a week
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