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I want to include some Mexican food in my diet and I want to still count calories.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1685 kcal
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Fat: 57.44g | Prot: 66.14g | Carb: 227.88g.
Breakfast: Fried Egg, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Tea (Brewed), Orange Juice. Lunch: Unsweetened Iced Tea, Chevy's Fresh Mex Carnitas Crispy Taco, Chevy's Fresh Mex Sweet Corn Tomalito, Chevy's Fresh Mex Fresh Mex Rice, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Unsweetened Iced Tea, Market Day Beef & Broccoli with Rice. Snacks/Other: Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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losing 7.0 lb a week
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