AfiQ97's Journal, 05 March 2018

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Weigh In record (no journal entry) for 05 March 2018

121.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

1061 kcal

Fat: 6.66g | Prot: 56.47g | Carb: 192.31g. Breakfast: Lemon, Nestle Natural Set Yogurt, Gardenia Wholemeal Bread. Lunch: Fish, Nasi Putih. Dinner: Fish, Nasi Putih, Vegetable Relish. Snacks/Other: Apple. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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AfiQ97's Journal, 05 March 2018

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