Weigh In record (no journal entry) for 05 March 2018
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143.3 lb
Lost so far: 48.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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576 kcal
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Fat: 35.07g | Prot: 42.95g | Carb: 25.47g.
Breakfast: Amêndoas, Scala Queijo Minas Meia Cura. Lunch: Morangos, Gomes da Costa Atum Em Pedaços Ao Natural, Rabanetes, Rúcula, Pepino Japonês. Dinner: Figos, Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura. Snacks/Other: Pão-de-Ló, Nozes de Nogueira, Amêndoas. more...
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gaining 15.4 lb a week
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