algogo.59's Journal, 05 March 2018

135.4 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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4020 kcal

Fat: 220.26g | Prot: 84.35g | Carb: 419.18g.   Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Alipende Mini Biscotes, Huevo Frito, Arroz a la Cubana. Snacks/Other: Eroski Magdalenas Caseras, Reglero Nevaditos, Reina Gelatina sin Azúcar. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 50 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...