Weigh In record (no journal entry) for 05 March 2018
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195.6 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1654 kcal
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Fat: 58.23g | Prot: 51.58g | Carb: 231.72g.
Breakfast: Kölln Schoko Kirsch Müsli, Exquisa Vanillequark. Lunch: Äpfel. Dinner: Iglo Apfel-Rotkohl, Ja! Grobe Bratwurst, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mischkornbrot, Skittles Skittles Fruits, Kinder Schoko-Bons, Kinder Schoko-Bons. more...
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gaining 12.3 lb a week
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