Weigh In record (no journal entry) for 04 March 2018
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1474 kcal
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Fat: 56.83g | Prot: 92.94g | Carb: 150.02g.
Breakfast: Café, Água com Limão. Lunch: Bacon, Sobrecoxa de Frango, Rocambole de Carne, Grão-de-Bico, Molho Vinagrete, Brócolis, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Mostarda, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Banana, Walmart Queijo Mussarela, Tapioca. more...
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losing 1.9 lb a week
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