me,myselfandi's Journal, 04 March 2018

213.0 lb Lost so far: 92.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 113.48g | Prot: 90.87g | Carb: 234.91g.   Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Heinz Tomato Ketchup, International Delight Irish Creme Coffee Creamer, Pineapple , Home Fries with Green or Red Peppers and Onions, Scrambled Egg , Heinz Tomato Ketchup, Decaffeinated Coffee, Tabasco Original Pepper Sauce. Lunch: Coffee, Sargento Ultra Thin Sharp Cheddar, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice , Newman's Own Light Balsamic Vinaigrette, Seeds of Change Greek Feta Vinaigrette, Trader Joe's Artichoke Hearts, Butter , Moe's Southwest Grill Grilled Onions, Cooked Spinach, Poppy's Potato & Onion Pierogies, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Coffee, Pepsi Diet Pepsi (Can), Ice Breakers Berry Sours Mints, Decaffeinated Coffee, Halls Sugar Free Cough Drops, Stride Sour Patch Watermelon Gum. more...

3307 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...