Weigh In record (no journal entry) for 04 March 2018
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1585 kcal
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Fat: 61.80g | Prot: 30.56g | Carb: 232.30g.
Breakfast: Sojade Soja Joghurt Natur, Cucina Balsamico Creme, Deluxe Haselnussöl, Ahornsirup, DM Bio Kokosöl, Maredo Zwiebeln, Karotten, Pastinaken. Snacks/Other: Ritter Sport Schokowürfel, Lebe Gesund Früchtebrot. more...
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gaining 6.2 lb a week
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