Weigh In record (no journal entry) for 04 March 2018
|
134.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1034 kcal
|
Fat: 34.63g | Prot: 61.04g | Carb: 126.25g.
Breakfast: Tregar Queso Cheddar Light, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche Descremada, Café Espresso. Lunch: Mousse de Chocolate, SanCor Queso en Hebras Light, Morrón, Arcor Tomates Peritas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Pita de Trigo Integral. Dinner: Armonia Leche Parcialmente Descremada, Café Espresso, Huevo Duro, Clara de Huevo. Snacks/Other: Armonia Leche Parcialmente Descremada, Green Hills Té. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|