Weigh In record (no journal entry) for 04 March 2018
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123.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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768 kcal
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Fat: 28.18g | Prot: 58.10g | Carb: 75.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Onde Onde. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Perkedel Jagung, Tempe Goreng, Ikan, Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. Snacks/Other: Bakpia. more...
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gaining 7.7 lb a week
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rahelyoanita16's weight history
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