Weigh In record (no journal entry) for 03 March 2018
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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269 kcal
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Fat: 23.07g | Prot: 9.02g | Carb: 7.01g.
Breakfast: Butter, Ruth's Pimento Cheese, Boar's Head Sandwich Style Pepperoni, Boar's Head Tavern Ham, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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ssessoms's weight history
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