Weigh In record (no journal entry) for 03 March 2018
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199.7 lb
Lost so far: 26.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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818 kcal
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Fat: 36.02g | Prot: 64.78g | Carb: 53.64g.
Breakfast: Atria Keittokinkku, Maitokahvi, Leipäaitta Rukiiset Siemenpalat. Lunch: Maitokahvi, Atria Jauheliha 9,5%. Dinner: Fazer Amica Broileri-Kasvisvuoka. Snacks/Other: Fazer Amica Broileri-Kasvisvuoka, Sportyfeel BCAA-Drink Lemon & Lime. more...
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losing 4.6 lb a week
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