Weigh In record (no journal entry) for 03 March 2018
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141.5 lb
Lost so far: 50.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1220 kcal
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Fat: 69.39g | Prot: 82.83g | Carb: 67.53g.
Breakfast: Azeitonas Pretas, Quatá Queijo Provolone, Tirolez Mussarela. Lunch: Espaguete, Vigor Queijo Parmesão Ralado, Rabanetes, Molho Bolonhesa. Snacks/Other: Yoki Amendoim Descascado Salgado, Salcique Pururuca. more...
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losing 3.1 lb a week
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