Weigh In record (no journal entry) for 03 March 2018
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209.7 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2700 kcal
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Fat: 113.06g | Prot: 149.37g | Carb: 268.90g.
Breakfast: Tomaten, Gut & Günstig Gouda Mittelalt, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Ja! Thunfisch-Filets in Sonnenblumenöl, Exquisa Fitline Frischkäse 0,2%, Ja! Geriebener Gouda Leicht, Rote Paprika, ORO di Parma Tomaten Stückig mit Kräutern, Ja! Kochschinken. Snacks/Other: Twix Twix White, Tassimo Latte Macchiato, Banane, Alpro Sojajoghurt - Vanille, Kölln Schoko Müsli. more...
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steady weight
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