Weigh In record (no journal entry) for 03 March 2018
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113.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2409 kcal
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Fat: 73.96g | Prot: 68.08g | Carb: 150.52g.
Breakfast: Ketchup, Czerwona Papryka, Sałata, Ser Cheddar, Sokołów Polędwica Sopocka, Masło, Chleb Tostowy, Kawa. Lunch: Zupa Pomidorowa. Dinner: Zupa Miso, Sake. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Akardo Orzeszki Ziemne, Dawtona Sok Pomidorowy Pikantny, Wódka. more...
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1636 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sexual Activity - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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