Weigh In record (no journal entry) for 03 March 2018
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122.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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643 kcal
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Fat: 17.57g | Prot: 48.10g | Carb: 75.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Daun Singkong, Tempe, Putih Telur Matang, Ikan, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpia, Arem-arem, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1585 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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