papatyagökdal's Journal, 02 March 2018

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Weigh In record (no journal entry) for 02 March 2018

110.0 lb Lost so far: 7.5 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2018:

788 kcal

Fat: 16.24g | Prot: 28.66g | Carb: 130.72g. Breakfast: Nescafe Sütlü Köpüklü, Susamlı Simit. Dinner: Spagetti, Kremalı Mantarlı Tavuk. more...

1533 kcal

Activities & Exercise: Vacuuming - 30 minutes, Cardio - 22 minutes, Studying - 2 hours and 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 1.5 lb a week

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papatyagökdal's Journal, 02 March 2018

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