Weigh In record (no journal entry) for 02 March 2018
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124.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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695 kcal
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Fat: 22.04g | Prot: 57.81g | Carb: 71.12g.
Breakfast: Pisang, Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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losing 3.1 lb a week
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rahelyoanita16's weight history
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