expectancy's Journal, 01 March 2018

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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863 kcal

Fat: 22.95g | Prot: 58.54g | Carb: 105.11g.   Breakfast: Haşlanmış Yumurta, Süzme Peyniri (Yağsız), Lavaş. Lunch: Muz. Dinner: Kiraz Domates, Beyaz Ekmek, Tavuk Baget, Haşlama, Tavuk Çorbası. Snacks/Other: Çay Şekerli. more...

244 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 20 minutes. more...