Weigh In record (no journal entry) for 01 March 2018
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267.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1950 kcal
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Fat: 148.70g | Prot: 125.00g | Carb: 18.81g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Organic Salted Butter. Lunch: Kroger Chopped Onions, HEB Applewood Smoked Bacon, Zucchini , Organic Valley Organic Salted Butter, Kraft Tartar Sauce, Publix Jumbo Shrimp. Dinner: Kroger Pork Rinds, HEB 100% Pure Beef Chuck Burgers, HEB Mexican Blend Fancy Shredded Cheese, Daisy Sour Cream. more...
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losing 0.5 lb a week
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Nisha Wakefield's weight history
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