Weigh In record (no journal entry) for 01 March 2018
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277.3 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2147 kcal
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Fat: 98.26g | Prot: 60.90g | Carb: 254.74g.
Breakfast: Milfina Butter , Laugenbrezeln, Kaffee mit Milch. Lunch: Aldi Gourmet Salami, Milfina Butter , Mehrkornbrot. Dinner: Edeka Italienischer Salat, Garnelen, Tomatensoße, Spaghetti, Kaffee mit Milch. Snacks/Other: Sprengel Edelste Pralinen, Kaffee mit Milch, Lindt Schokoladen Nikolaus. more...
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gaining 3.5 lb a week
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tina-2017's weight history
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