Weigh In record (no journal entry) for 01 March 2018
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143.1 lb
Lost so far: 48.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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682 kcal
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Fat: 35.24g | Prot: 45.71g | Carb: 44.62g.
Breakfast: Alface Americana, Frimesa Queijo Prato, Azeitonas Pretas, Tirolez Requeijão Cremoso, Manteiga (com Sal), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Sadia Milanesa de Frango. more...
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losing 4.6 lb a week
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