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f25'9 w55'8 m35'8
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128.5 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1491 kcal
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Fat: 90.05g | Prot: 79.15g | Carb: 99.54g.
Breakfast: Pilos Jogurt Typu Greckiego, Migdały, Mąka Kokosowa, Mleko 3,2%, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Olej Kokosowy, Jajko. Lunch: Milka Czekolada Mleczna. Dinner: Zupa Meksykańska. Snacks/Other: Pomarańcze, Ananas, Halloumi, Rukola, Imbir, Granat, Oliwa z Oliwek, Orzechy Nerkowca. more...
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1828 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour and 20 minutes. more...
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losing 7.7 lb a week
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