Weigh In record (no journal entry) for 01 March 2018
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124.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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722 kcal
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Fat: 18.24g | Prot: 51.76g | Carb: 84.34g.
Breakfast: Herbalife Niteworks, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Nasi Putih, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Lumpur. more...
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losing 7.7 lb a week
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rahelyoanita16's weight history
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