Weigh In record (no journal entry) for 28 February 2018
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210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2345 kcal
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Fat: 100.11g | Prot: 97.36g | Carb: 257.60g.
Breakfast: Gut & Günstig Gouda Mittelalt, Tomaten, Malzers Saatenkruste, Milbona Gouda Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's McChicken Classic, McDonald's Cheeseburger. Snacks/Other: Ja! Fettarme Milch 1,5%, Kölln Müsli Schoko, Roggenbrötchen, Banane. more...
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losing 18.5 lb a week
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