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was soll das denn :( ??
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193.6 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1617 kcal
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Fat: 65.83g | Prot: 58.91g | Carb: 187.71g.
Breakfast: Kölln Schoko Kirsch Müsli, Alpro Soya Joghurt Vanille. Lunch: Géramont Weichkäse mit Joghurt, Lidl Weltmeisterbrot. Dinner: REWE Rösti, Edeka La France Elsässer Flammkuchen. Snacks/Other: Müller Milchreis. more...
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gaining 4.6 lb a week
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