Weigh In record (no journal entry) for 28 February 2018
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125.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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544 kcal
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Fat: 4.15g | Prot: 54.44g | Carb: 66.89g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Fiber & Herb Tablets, Ikan, Sambal Goreng, Putih Telur Matang, Daun Singkong, Nasi Putih. Dinner: Herbalife NRG, Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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