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#週一有事運動暫停一天#
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130.1 lb
Lost so far: 18.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1037 kcal
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Fat: 37.40g | Prot: 31.08g | Carb: 144.17g.
Lunch: 雞湯, 苦瓜, 米糕. Dinner: 餛飩, 原味牛奶餅乾, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅. more...
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gaining 1.5 lb a week
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