Weigh In record (no journal entry) for 27 February 2018
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218.4 lb
Lost so far: 13.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2270 kcal
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Fat: 126.45g | Prot: 109.21g | Carb: 176.18g.
Breakfast: Raspberries, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Bananas, Coffee-Mate Pumpkin Spice Coffee Creamer, Friendly Farms Unsweetened Almond Milk, Millville Quick Cook Steel Cut Oats. Lunch: Simply Nature Caesar Dressing, Dickey's Barbecue Caesar Salad without Croutons, Chick-fil-A Chicken Salad Cup, Simply Nature Oat So Healthy Honey Oat Bread. Dinner: Five Guys Bacon Cheeseburger. Snacks/Other: Saltine Crackers. more...
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losing 12.6 lb a week
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