Weigh In record (no journal entry) for 27 February 2018
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230.8 lb
Lost so far: 52.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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278 kcal
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Fat: 8.01g | Prot: 23.87g | Carb: 29.33g.
Breakfast: Honing, Gepelde Zonnebloempitten, Magere Kwark. more...
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gaining 1.8 lb a week
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fatm@n's weight history
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