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bobb1966
Journal
12 Jun 12
bobb1966's Journal, 12 June 2012
bobb1966's Profile
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Weigh In record (no journal entry) for 12 June 2012
213.0 lb
Lost so far:
20.7 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
3357 kcal
Fat: 119.72g | Prot: 72.50g | Carb: 1096.82g.
Breakfast:
Питьевой Йогурт Черника и Черная Смородина, Каша Овсяная Моментального Приготовления с Яблоком и Корицей.
Lunch:
Хлеб Кукурузный с Сыром (Лента), Колбаса Варено-Копченая "Московская".
Dinner:
Чизкейк Ягодный, Пирог Лента с Грибами.
Snacks/Other:
Молочный Шоколад с Леным Орехлм и Калифорнийским Изюмом, Кола, Напиток Безалкогольный Сильногазированный "Айрн-Брю" (IRN-BRU), Овсяной Велле Облепиха.
more...
3646 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 27.8 lb a week
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