Weigh In record (no journal entry) for 27 February 2018
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192.9 lb
Lost so far: 20.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1670 kcal
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Fat: 73.56g | Prot: 50.04g | Carb: 193.32g.
Breakfast: Herta Saftige Fleischwurst, Géramont Weichkäse mit Joghurt, Lidl Weltmeisterbrot. Lunch: Mandarine, Popp Baked Potatoes, Milram Sour Cream. Dinner: McCain Kroketten-Fest, REWE Beste Wahl Kartoffel Wedges, REWE Rösti, Iglo Apfel-Rotkohl. more...
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gaining 7.7 lb a week
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