Weigh In record (no journal entry) for 23 April 2010
|
178.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
1340 kcal
|
Fat: 51.16g | Prot: 72.61g | Carb: 147.75g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), honey nut cheerios, coffee, Fat Free French Vanilla Coffee Creamer. Lunch: fresca, Egg Omelet or Scrambled Egg with Mushrooms, egg . Dinner: sushi. Snacks/Other: ACTIVIA, chicken, fudge bar weight watchers. more...
|
|
3207 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Shoveling - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyRae's weight history
|