Weigh In record (no journal entry) for 26 February 2018
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145.1 lb
Lost so far: 47.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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679 kcal
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Fat: 48.22g | Prot: 43.66g | Carb: 18.27g.
Breakfast: Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Tirolez Requeijão Cremoso, Pão Francês. Dinner: Palmito, Yoki Amendoim Descascado Salgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Mussarela. more...
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losing 7.7 lb a week
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shzcv's weight history
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